If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Emotions go through many peaks and troughs during perimenopause, and even women that consider themselves well balanced and ...

Some employees share their frustrations, with one admitting that she once burst into tears as she drove through heavy traffic ...