Anxiety adds a stress on development at a time when children and families are experiencing many stresses—and children have fewer outlet for play and other activities that relieve pressure.

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

If you notice your child, for example, not being able to go out and see friends or participate in certain afterschool activities ... in. Anxiety exacerbates this feeling of pressure. Kids are ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Anxious thoughts are a common problem for parents and children alike ... For more ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life stories ...

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...