Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Anxiety and depression have several symptom overlaps and sometimes coincide in teens and young adults. “Depression looks a little bit different in adolescence compared to adults ,” Snider says.

For teens or anyone else, anxiety is a normal reaction to stress. Things like tests, meeting new people, speaking in public, going on a date, and competing in sports can make us feel apprehensive ...

Anxiety in Teens: Types, Signs, Treatment, and More. ... Get good grades or participate in extracurricular activities. Look a certain way or maintain their physical appearance.

Teens today often report higher levels of stress and anxiety than ever before ... many seniors also face the end of social group activities they’ve participated in throughout high school. “Many have ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study. | Neuroscience ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

There are several types of anxiety medications to consider, but selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed medication for teens. Many would agree that the ...

Moderate sleep on the weekends as compensation for a lack of sleep during weekdays may have beneficial effects on anxiety in ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...