Anxious thoughts are a common problem for parents and children alike ... For more ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life stories ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Anxiety is a mental health condition that overwhelms ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers: If ...

Anxiety is a mental health condition that overwhelms ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers If ...

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.

Hurried child syndrome involves children taking on adult-like roles and behaviors due to pressure from parents or educators.

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...