Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Anxious thoughts are a common problem for parents and children alike ... For more ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life stories ...

Hurried child syndrome involves children taking on adult-like roles and behaviors due to pressure from parents or educators.

After trying for years, often without any acknowledgement that her manuscripts were received, UB faculty member Catherine Cook-Cottone is eagerly awaiting the publication of her upcoming children’s ...

Anxiety is a mental health condition that overwhelms ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers: If ...

If you notice your child, for example, not being able to go out and see friends or participate in certain afterschool activities ... in. Anxiety exacerbates this feeling of pressure. Kids are ...

Some experts say that the rising rates of depression and anxiety seen in children and young people could be fuelled by some ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.

Amarillo behavioral health experts are sharing how parents can help their kids with struggles during the holiday season.