For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Athletes and other people who are very physically active may also benefit from taking amino acid supplements to promote muscle maintenance and recovery after exercise. This category includes what ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine.

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Background —The precise timing of carbohydrate and amino acid ingestion relative to a bout of resistance exercise may modulate the training effect of the resistance exercise. Objective —To assess ...

Strenuous exercise creates microtears in the muscles. After a workout, your body repairs the damage using amino acids from dietary protein. Here’s how you can take your pick.