The American Council on Exercise is a nonprofit fitness certification, education and training provider. They want to show their appreciation for the military by offering special discounts on ACE ...

Fitness does not have to mean strict routines or extreme goals. Instead, focus on sustainable habits that focus on overall ...

As the holidays approach, the hustle and bustle of celebrations, meals and gatherings can make it easy to lose sight of ...

According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men ...