This hearty vegetarian stew pairs sweet red onion with a hint of warming chilli and aromatic cumin. If you have any leftover, try serving it in a wrap for lunch the next day. Our meal plans for ...

What is a Vegetarian Diet? Vegetarian diets ... diets can range from eating plans that simply include no meat to plans that include no animal products at all, including no eggs, dairy and even ...

A vegetarian diet omits meat and fish but often includes ... we also included modifications for 1,200 and 2,000 calories per ...

It makes the perfect centrepiece for a family meal and lends itself ... will go down well with all the family. This is a great recipe for using up any leftover vegetables you have in the fridge ...

Meal prepping doesn't have to be complicated or take all weekend. A little preparation will allow you to save time, reduce ...

This can be legumes like lentils or black beans, any vegetable ... Quintero says it’s all about moderation and variation: “To prepare a meal that follows the rule, just limit the fruit ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...