After all, exposure to sun is the most ... Some people go beyond natural sources and go for a vitamin D supplements. Doctors ...

They were all classified as having ... “If levels are low, supplements or a bit of natural sunlight exposure (when safe) can help improve vitamin D status over time.” However, she added ...

Additionally, the NHS states: “People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies ...

That said, you would need to eat them nearly every day to get enough vitamin D. If you do not get enough sunlight, it’s often recommended to take a supplement ... It acts as a natural sunscreen ...

Unfortunately, this keeps many of us increasingly indoors and limits our exposure to natural sunlight ... that maintaining ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.