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Anxiety is a word we all know — and a feeling ... symptoms of anxiety — from herbal supplements to lifestyle changes — and ...
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People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...
As a natural supplement, magnesium is appealing to those looking for non-pharmaceutical options to manage their anxiety and even a 2017 study found that the nutrient appears to have a beneficial ...
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Stress, screen time, and busy schedules can disrupt the body’s natural sleep rhythm, making it challenging to get the rest we need. Fortunately, some supplements have been proven to support better ...
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