Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Your body needs vitamin D to keep your immune system healthy and your bones strong.One major source of vitamin D is free and all-natural: sun exposure.While you can easily get some vitamins from ...

Why supplements aren’t a catch-all. Supplements can ... egg yolks, high-quality dairy. Bonus: get outside — sunlight triggers natural vitamin D ... roughly 20–30% of your daily water ...

Kourtney Kardashian's vitamin and supplement brand, Lemme, is launching a line of weight loss supplements, including an "all-natural" GLP-1 Ozempic alternative starting at $72 for a month's supply.

More: Kourtney Kardashian is selling gummies for vaginal health.Experts are rolling their eyes. What vitamins should not be taken daily? There can be too much of a good thing, which is why health ...

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic ...