The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

When choosing a creative gift for an older loved one, think about their personality, interests and daily needs. Whether it’s ...

Recommended Physical Activity Guidelines for Older Adults The Centers for Disease Control and Prevention (CDC) recommends ...

Henderson has lots of activities for adults to enjoy, mostly in the form of casinos and gambling, but there are also other options for the over-50 crowd. The Henderson Senior Center is located at ...

"It's been reported that excessive training or over-training can suppress post-exercise immune responses, and it occurred to us that weight training – which we thought would be a fairly strenuous and ...

As seniors age, maintaining mental health becomes just as important as physical well-being. For those in home care, the companionship of a pet can be a lifeline, offering emotional support, reducing ...

Executive Home Care caregivers help seniors safely participate in these activities, promoting a festive environment that feels warm and familiar. Engage in Holiday Crafts – Crafts such as ...

Objectives Physical inactivity has been associated with significant increases in disease morbidity and mortality. This study assessed the association between physical activity and (1) health resource ...