All types of exercises were found to improve mental health no matter people's age ... impact of team sports suggested that social sports activities could reduce isolation and be good for ...

Why Games Matter for Mental Health Conversations surrounding mental ... This can sharpen cognitive skills and improve overall cognitive function. For men who may often engage in competitive ...

In the pursuit of mental ... activities into their daily routines. This will help "counterattack the effects of an inactive ...

It may also help kids improve social skills by encouraging ... What's more, engaging in activities that support good mental health with your kid can reinforce their benefits for you both.

Several techniques may help improve concentration ... especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.

If you want to find out more about how exercise can help improve your mental health, watch this video ... having fun and being active – some fun activities to try include riding a bike, dancing ...

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...