Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in many societies, ... 10 Activities You Can Do To Improve Mental Health.

There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

A new study by Curtin University in Western Australia investigated 15 activities that have a protective effect on mental health and well-being and ranked them according to their effectiveness.

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

(Believe me, I’ve been there.) But in order to improve your mental health, it’s important to try to look beyond your current sitch and think about how you actually want your life to look and feel.

The Nation Newspaper Eight steps to improve mental health. Sunday, June 15, 2025 Advertise With Us E-paper. ... Hobbies are fun activities that people engage in during their free time and it ...

Researchers have been investigating so-called ‘blue health’, the idea that being near water and engaging in water-based activities can have a positive impact on both mental and physical wellbeing.

Improved mental health for players isn't the only way games are creating positive change. Players have also come together to help Awesome Games Done Quick 2025 raise $2.5 million for the Prevent ...

Ultimately, "cozy games can improve mental health symptoms by reducing stress and anxiety," Dr. Kennedy says. "These games are designed to help you relax and slow down, perhaps at the end of a ...

The misconception that violent videogames cause aggression in children has persisted since the dawn of modern gaming. Decades ...

As we kick off Mental Health Awareness Month, I am thinking of the steps each one of us can take to improve mental health and well-being in our community − and especially among youth.