Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Several techniques may help improve concentration ... especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.

Something as short as a 10-minute walk can reduce fatigue, improve concentration and ... out at others and losing interest in ...

What you do on your screens matters as much as how much time you spend on them.

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...

Playing PowerWash Simulator slightly boosts players’ moods, especially in the first 15 minutes. Researchers analyzed data ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...