Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

We recommend you start by reading the child/teen materials together. This module will take about 30 minutes to complete readings, watch videos, and complete activities. We encourage you to take breaks ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

While seeking professional help is crucial for managing severe anxiety, incorporating simple activities into your daily ...

So with all these intense emotions dramatically playing out as characters onscreen, is it OK for children with anxiety to watch? “Our natural tendency as parents, when our kids are scared ...

which show that it can be valuable in helping your child with anxiety. LUNA is a family-led treatment, which means that we teach you and your child how to complete the treatment by going through the ...

Hurried child syndrome involves children taking on adult-like roles and behaviors due to pressure from parents or educators.

But if you are feeling anxious a lot, and struggling to control your thoughts and worries, it can affect your daily life. Complete these activities and exercises to understand more about how to ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Some experts say that the rising rates of depression and anxiety seen in children and young people could be fuelled by some ...

Amarillo behavioral health experts are sharing how parents can help their kids with struggles during the holiday season.