The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think your diet doesn’t have much to do with your ...

Think your diet doesn’t have much to do with your mental health? Think again. As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels.

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body while helping you shed ... works very well for your gut health," she says. For a good ...

After choosing a meal plan type, you'll then choose ... It's still pricier than most services, but a good pick for those looking to eat healthy, interesting food made at home.

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...