Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other ... to have for lunch on days 5 - 7. Make it 1,800 calories: Add 1 medium ...

This 7-day diet plan combines various new-age approaches ... By focusing on simple yet effective lifestyle changes, you can achieve your weight loss goals while feeling rejuvenated.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This meal plan is a great and delicious way to support your weight loss goals. If you’re trying to lose weight, research suggests that eating a diet rich in antioxidants may help you achieve ...

This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals can help keep you feeling full throughout the day. In this plan ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss ... with a 7-day meal plan and shopping list to support ...