Additionally, you need to consume enough calories to support your muscle-building efforts. If you're unsure how to achieve ...

each day provides at least 80 grams of protein and 30 grams of fiber to help maintain muscle mass and support a healthy gut. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth ... Mediterranean Harvest Bowl. Build a nourishing bowl where each bite brings savory-sweet ...

The best plan is to eat a diet containing both nutrients and small amounts of healthy fats throughout the day ... of eating enough calories to build muscle but not too many calories, which ...

So how do you put it all together? Check out the sample three-day nutrition plan we’ve curated for you, then use it to customize your own long-term muscle-building meal plan.