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Dieters can expect to lose up to 3 pounds per week, depending on starting weight ... on day 6, must also contain at least 7 grams of protein. Limited amounts of coffee, tea, diet drinks, and ...

For one, it's always better to eat a minimally processed diet, Dr. Stanford notes. “However, if you only follow a plan for six weeks, you will likely find that any weight you may lose will ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 ... can expect slower weight loss after the first few weeks. One expert says the Special K diet could be a good ...