If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight ... on day 6, must also contain at least 7 grams of protein. Limited amounts of coffee, tea, diet drinks, and ...

For one, it's always better to eat a minimally processed diet, Dr. Stanford notes. “However, if you only follow a plan for six weeks, you will likely find that any weight you may lose will ...

In some of these cases there may be some habits that are preventing you from seeing that progress. Avoid weight cycling, or ...