The Y is running its fourth “Don’t Forget Your Fitness 6-week Challenge.” It starts Monday, November 25, 2024, and ends Sunday, January 5, 2025 Participants will answer these questions on a ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you ... is no harm in following the Special K diet plan for a few weeks and using it as a springboard to ...