Without it, the meal dips to 190 calories. You'll need more to take you to breakfast. "It's a great side dish to go alongside ...

A 500-calorie meal can be great for anyone looking to lose weight, as it doesn’t contain too many calories, but it does have ...

Cooking a delicious meal while listening to my favorite songs is one way I like to wind down. But the truth is that on weeknights, things are pretty busy. That’s when I turn to simple recipes ...

Simple recipes mean healthy dinners are on the table with minimal fuss. Hi, it’s Carolyn Malcoun, associate editorial director for EatingWell, stepping in for Maria this week. My daughter and I ...

10 Healthy, Filling Meals Under 500 Calories. No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients — from ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral ...