Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

and he founded a group fitness club called The Program. Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca. The 50-minute workout focuses on ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...