Three meals of about 400 calories each. Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 calories, plus two snacks of 100 to 150 calories each. Spreading your intake ...

While it may seem difficult to have a satiating, 500-calorie lunch, there are plenty ... up the vitamin content of the meal. Brondo said pasta is great for meal prep because it's versatile and ...

This is such an easy lunch ... to keep the calories down." I like to think of this as a mini British roast dinner — take an hour or two on a Sunday to cook a load of food in the oven, and ...