Oatmeal and recipes made with oats ... I generally recommend a breakfast around 350 to 400 calories. A breakfast this size should be satisfying enough to keep you full until lunchtime.

This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast. This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars ...