These 400-calorie breakfasts will keep you full and energized all morning long. And while you're at it, check out these overnight oats , breakfast bowl , and smoothie recipes that are low-calorie ...

These light recipes, all under 400 calories, ... Eggs are an excellent source of protein, and these little “muffins” make easy breakfast food for when you’re rushing out the door.

make it a 400-calorie meal: 1. Top with yogurt: Add ¾ cup low-fat or fat-free plain yogurt as a topping to your fruit-filled breakfast. Calories: 120; Total Calories: 400 2.

To give you a helping hand, here are five dietitian-approved breakfasts that aren’t only packed with protein (and sans protein powder, mind you), but delicious and under 400 calories per serve, too.

Low-calorie breakfast recipes. All these recipes have 300 to 400 calories. Slow-Cooker Breakfast Sweet Potatoes. While it may seem odd to start the day with a sweet potato, it’s a good idea.

If you’re confounded by calorie counting, simply mix and match the recipes on the following pages, sticking to the 400-600-600 formula, and you’ll be eating plenty of fruit and veg and ...

All these recipes have 300 to 400 calories. Slow-Cooker Breakfast Sweet Potatoes While it may seem odd to start the day with a sweet potato, it’s a good idea.

Cook at 400 degrees for 12-15 minutes, shaking halfway through, until crispy and golden brown. Serve as a base for breakfast bowls, with eggs or enjoy on their own.

Michael Mosley's 'satisfying' low calorie breakfast recipe to help aid weight loss ... Michael Mosley shared some of his favourite tasty breakfasts for under 400 calories on his Fast 800 blog ...

These healthy breakfast recipes are high in protein to keep you fuller longer, ... For a breakfast to provide serious satisfaction, aim for a 400-calorie breakfast with 20 grams or more of protein.