That's why Prevention created the new 400 Calorie Fix—a weight loss plan that teaches you to control calories by limiting your meals to about 400 calories each.

Sam delivers healthy meal ideas and low-calorie fast food options to her 1.3M followers, and it's easy to see why people love her content. RELATED: This 325-Calorie Chick-fil-A Order Is Genius for ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories. Skip to content ...

One serving=80 calories=1 slice bread, 2 slices "extra thin" or "diet" bread, 1/2 English muffin, 1/2 frankfurter or hamburger bun, 1 small dinner roll, 1/2 cup starchy vegetables, 1/2 cup mashed ...

By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie deficit, leading to weight loss. Some people may choose to restrict their daily intake to 1,500 calories.

TikTok user @SmallerSam_PCOS shares a genius 400-calorie Chick-fil-A breakfast order hack for weight loss and sticking to a calorie deficit.