Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs. ... Aim for a breakfast between 400 and 500 calories. Sample breakfast: ...

How many calories should your breakfast be?If you're trying to lose weight, then the magic number for you is 400.In fact eating four, 400-calorie meals a day fuels energy, revs your metabolism ...

Follow along with this 1,400-calorie meal plan to lose weight and still enjoy what you eat. ... Breakfast (338 calories) 1 serving Scrambled Eggs with Vegetables; A.M. Snack (151 calories) ...

Under its new ‘One You’ campaign, launched today, Britons are being encouraged to stick to 400 calories at breakfast, and 600 calories for both lunch and dinner.

Day Two: Breakfast. The children go rogue and eat huge bowls of Honey Nut Clusters which are 402 calories per 100g. With full fat milk. Cripes. I eat my usual porridge with soya milk and sultanas.