This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.
and we have just the Chick-fil-A breakfast order hack that won't derail your progress. This meal is approximately 400 ...
A protein-loaded breakfast helps in providing all the essential amino acids that are needed for muscular growth and recovery.
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