Medically reviewed by Amy Kwan, PT Walking for 30 minutes daily has many physical and mental benefits, such as improved heart ...

most accessible forms of exercise. It’s low-impact, requires no special equipment, and offers a range of physical and mental ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the ...

According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly boost cognitive function in middle-aged adults. Researchers found improved ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, enhancing neuroplasticity and ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose ...