Medically reviewed by Amy Kwan, PT Walking for 30 minutes daily has many physical and mental benefits, such as improved heart ...

Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The ...

Short-term memory benefits of a 30-minute physical activity may last longer than previously thought, according to findings in ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

Research from University College London suggests that regular physical activity for just 30 minutes a day can have long term ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...

The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...