Following a progressive plan ... fitness levels. Combining this with some resistance/weight training as well a couple of times per week would be ideal.” To balance out your daily 30-minute ...

Excuse-proof your workout — a busy schedule or vacation doesn't have to derail your fitness, because you can do an effective workout in as little as 30 minutes even without a gym, says a ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

The fact that you can see your biceps in the mirror, and that we all quite like to score a sleeve pump, is just a sweet bonus when it comes to this 30-minute ‘pull’ biased session. This two ...

Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you'll get moving and have tons of fun in this 30-minute session. The class ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...