By being aware of these considerations and taking necessary precautions, you can make the most of the 30-Day Shred Diet while safeguarding your health and well-being. Challenge: Staying Consistent ...

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Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants ... and a host of other food groups for 30 days.

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.