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The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh in on the hottest diet trend ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.