This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

Renowned for her no-nonsense approach and remarkable transformations, Jillian Michaels’ 30-day weight loss meal plan has a menu that combines nutrition, flavor, and simplicity to help ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...