A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and ... following the same type of plan for 30 days is not advised as it lacks variety ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...