A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and ... following the same type of plan for 30 days is not advised as it lacks variety ...