These are some of our favourites, from learning to hold a five-minute plank to a 30-day challenge to help you find a new workout style. Building up to a full press-up is a great challenge if you ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

the challenge inspires individuals across the city to prioritise their health through a simple yet effective goal: Complete 30 minutes of exercise every day for 30 days (30X30). Sheikh Hamdan’s ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

Don't miss your last chance to try one of the free Dubai Fitness Challenge classes before the event ends on Sunday November ...