These fitness challenges will help you feel motivated ... from learning to hold a five-minute plank to a 30-day challenge to help you find a new workout style. Building up to a full press-up ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

Don't miss your last chance to try one of the free Dubai Fitness Challenge classes before the event ends on Sunday November ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation like no other ...

The Dubai Fitness ... the challenge inspires individuals across the city to prioritise their health through a simple yet effective goal: Complete 30 minutes of exercise every day for 30 days ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...