attempt to transition to a diet low in added sugars and high in healthy foods that you can follow long term. This is much more powerful when it comes to overall health than any 30-day challenge ...

If you’re looking to start a diet plan, you may have heard of the Whole30 diet. It’s a 30-day challenge to stop eating unhealthy foods. It’s a restrictive plan that encourages mindful eating.

For those looking to stay active and energetic throughout the day, Sadhguru has a solution. He recommends a 30 per cent diet challenge that ... do you keep yourself healthy, but you can also ...

In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week of protein-rich anti-inflammatory meals and snacks. Continue reading Daily Totals: 1,777 calories, 70g fat ...

So why is it so hard to form new healthy ... s challenge, try intermittent fasting, a form of eating (and sometimes not eating) that is gaining credibility among scientists. Start your day with ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which ...