This Men's Health 30-Day HIIT Challenge was designed by fitness director Ebenezer Samuel, C.S.C.S., to maximize that most precious of resources and keep you moving even when your schedule is at ...

This month, your challenge is to train arms for 30 consecutive days (plus one bonus workout if you're really into the plan). The catch: Not every single day is going to be biceps curls. Some days ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool.

Add some fire to your month with this 30-day plank challenge, ... and may be starting this challenge from various fitness levels. ... Men's Health, Health, and Refinery29, among others. Plank; ...

Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving. Photo: Getty/Carlina Teteris.

A 30-day challenge is a commonly used protocol in the health and fitness world, inviting you to commit to a period in which you will either do or not make a particular action.

GQ has teamed up with actor, film producer and sports presenter Prakash Amritraj to create a 30-day fitness challenge that’s doable at home – sans any equipment Skip to main content Subscribe ...

We’ve hit the 10-day mark with 20 more to go for the GQ & Prakash Amritraj’s 30-day Fitness Challenge. Trust Day 10 has got you working on those abs . On Day 11, we’re back to the core.