Sunderland Echo on MSN10 个月
SHAPING UP: Thirty days to a healthier you – the magic of fitness challenges
Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 ...
You've seen the 30-day squat challenges, but do they work? The what, why and how of squats
or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually contained within month-long windows. Among the most popular challenges ...
Stylist1 年
Yoga With Adriene 30-day challenge: how to get involved in January 2023
you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.
Stylist2 年
30-day water gallon challenge: should you try the TikTok trend?
TikTok has been responsible for many of the health and fitness trends we jump on. But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British ...