Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving. Photo: Getty/Carlina Teteris.

So you fell off the fitness wagon. It's OK! You just need to find a little motivation to get going, and this 30-day challenge is just the thing to encourage you to move every single day.

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily.

Most workout studios now offer some sort of intensive fitness challenge, asking you to commit to a short-term goal like doing yoga or CrossFit every day for a month. There’s still some debate ...

How to Participate in the 30-Day Fitness Challenge Subscribe * indicates required. Email Address * First Name . Last Name .

30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health. Exercising for at least 30 minutes daily ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool.

So, when I was asked to test out the Women's Health 30-Day Fitness Challenge, I was game. I needed a strength training butt-kicking, and the challenge gave me four different workouts to do a week.