How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’
Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...
TikTok user takes on 30-day carnivore diet challenge: You won’t believe the results
What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find out by committing to a ...
The Most Effective 7-Day Core Challenge for Your Flattest Stomach Ever
A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.
The Best 30-Day Weight-Loss Workout for Women After 50
A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.
Hindustan Times20d
Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
It’s easy to lose ... for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited. The body will lose weight due ...
AOL1mon
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...
Get Surrey1mon
Fat 'melts away' when you carry out this easy task every day – it won't break a sweat
A man has revealed a weight loss tip which will see the fat "melt away" if you keep at it for 30 days. The simple trick is simply a matter of walking enough in a day, but doing so won't even break ...