We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary day to “restart”—but ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...