The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and abilities to commit to 30 minutes of daily physical activity for 30 days. There ...

and communities together as they commit to 30 minutes of exercise for 30 consecutive days. Featuring flagship events, Dubai Run, Dubai Ride and Dubai Stand Up Paddle, this year’s Challenge runs from ...

Dubai, United Arab Emirates, 20 November 2024 – Repetition is the secret to building lasting habits, and 30 days of doing something every day can be enough to make that habit stick long-term. That’s ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...