Shape on MSN10mon
This 30-Day Yoga Challenge Will Strengthen Your Entire Body
One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...
Business Insider India4y
I tried the 30-day ab challenge and it sort of worked. Here's why I'm never doing it again.
The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges, arm challenges, and so on. Basically, if you're looking to intensely ...
BBC5y
Take the Body Positive 30 Day Mental Wellness Challenge
Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...