Belly fat can be reduced by eating flaxseeds in three easy ways. Know how flaxseeds help in reducing weight by increasing ...

You don't have to focus on restriction or cutting out food groups to lose ... weight doesn't have to feel restrictive — adding healthy options to your diet can be a more effective way to see ...

And if you’re trying to lose weight, treadmill workouts ... using a treadmill is an excellent way of burning calories to promote weight loss. If you’re not sure what type of treadmill workout ...

Eating food you enjoy, and plenty of it, is key to a healthy diet even if you have weight-loss goals.Thomas Barwick/Getty Images ...

Vague guidelines to "move more" don't cut it anymore. Health experts are now tailoring specific walking recommendations to ...

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

Losing weight is often associated with gruelling workouts and strict diets, but it doesn't have to be that way. While exercise is undoubtedly beneficial for overall health, there are various ...

3. Helps Maintain Muscle Mass When you lose weight, you lose both fat and lean muscle mass. Studies show that people with overweight or obesity can lose 20-30% of their muscle mass during periods ...

But it is possible to lose fat after a weight loss plateau. Here, are 12 ways you can get back on track ... For instance, a serving of beef is 3 ounces (about the size of a deck of cards) and ...

However, various tips can help older adults to maintain a moderate weight. This article looks at ways a person can lose weight safely and maintain a moderate weight after they reach the age of 50 ...