I’m living proof that you can undergo strength transformations multiple times in your life, at any age. So, I’m sharing my chapter two. Follow my 28-day workout plan here ...

All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts. Search. About Women's Health; ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

A 28-day workout plan to transform your mindset and body in just 4 weeks. Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help ...

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol. Training with Start TODAY's Ngo ...