hoopLA Blog on MSN11mon
Free Wall Pilates Workout: A 28-Day Challenge for a Leaner, Stronger, Toned You
Boosted energy levels Forget the afternoon slump! This workout will get your blood pumping and your endorphins flowing, ...
Yahoo28d
A Complete Guide to the 28-Day Calisthenics Challenge
If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's a minimal-equipment workout program designed to help you get stronger ...
Women's Health13d
‘I Tried The Women’s Health 28-Day Workout Challenge And Got Stronger All Over’
(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...
AOL14d
‘I Gave This 28-Day Workout Challenge A Try And Saw Serious Lower Body Strength Gains'
(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...