Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

Exercise influences the brain in several ways, such as promoting the release of endorphins and reducing stress hormones like cortisol. It can also improve sleep patterns and overall mood, contributing ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain ...

Challenging negative thoughts and limiting alcohol are some ways you can manage your social anxiety. Read on for more tips that can help you work towards overcoming it. Share on Pinterest Jovo ...

If you’re looking for an easy way to relieve daily stress — no matter your age — grab your own Hugimals today. Kin Euphorics bills itself as a euphoric, categorized as mood-enhancing ...